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audio meditations

Gratitude in Difficult Times

When we make it a point to practice gratitude, it can change our perspective, interrupt the downward spiral of negativity, and make us happier.

  1. Gratitude in Difficult Times HelpGuide 8:21


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During extraordinarily challenging times like this coronavirus pandemic, we can become overwhelmed and lose sight of hope. But even in the most difficult of circumstances, our mind is a powerful tool. When we make it a habit to focus on things we’re grateful for, it can transform our entire outlook and even ease depression.