Tag Archives: to do before bed

Three Things To Do Before Bed To Give You Energy

The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions about careers and leadership. Today’s answer to the question, “What’s your morning routine before going to work?” is written by Mike Steib, CEO of XO Group Inc. Being a good leader requires stamina.…

Do you ever feel tired by lunch? I know I do. I read this article and I am going to try to get into this. I use to have enough energy to last on 6 to 7 hours of sleep. Now if I do not get 8 hours I am tired by first break. It is hard when you are worn out after work to get home to fix dinner, clean up, pay bills, and whatever else needs done. Life is not simple. We need to take care of ourselves to be able to survive in this complicated life.

via 3 Things to Do Before Bed That Will Energize You the Next Day — Fortune

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