Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
Different types of therapy and medications can be used in the treatment of mental health issues. By better understanding the benefits and drawbacks, you can make the choices that are right for you.
Support Groups: Types, Benefits, and What to Expect
Is a support group right for you?
Finding and choosing an online therapist or counselor
Therapy for Sleep Disorders
Treating sleep problems with cognitive behavioral therapy (CBT)
Therapy for Anxiety Disorders
Cognitive behavioral therapy, exposure therapy, and other options
Finding a Therapist Who Can Help You Heal
How to get the most out of your therapy and counseling
Therapy, medication and lifestyle changes that can help you feel better
Bipolar Disorder Treatment
Treatment and therapy for managing bipolar disorder
Treatment for Adult ADHD
Safe and effective treatments that don’t include medication
What you need to know about depression medication
Bipolar Medication Guide
The role of medication in treatment and your different options
Are stimulants right for you or your child?
Learn about common side effects, risks, and taking medication responsibly
Sleeping Pills and Natural Sleep Aids
What to know about prescription and over-the-counter sleep aids
Self-Medicating Depression, Anxiety, and Stress
Find healthier ways to change how you feel
EMDR Therapy for Trauma, PTSD, Anxiety, and Panic
Using Eye Movement Desensitization and Reprocessing
What to Expect When Calling a Helpline
How hotlines, crisis lines, and peer support services work
Transcranial Magnetic Stimulation (TMS) Therapy
How it’s used to treat mood disorders